I’m into my 6th week of doing low carb along side 16:8, found that for me the 2 fit together really well, so far I’ve lost 11lbs with one of the week spent on holiday. I’ve found this WOE is working really well for me and that my appetite and cravings have been drastically reduced. For the first time in all my years of…
I go to dietican and doc .I am required to to 7 veg or fruits 6 grains and 2 milk and 2meat .. I got the vegs milk and meat .. Please help with low carb gains. Daily amount of Carbs is 50 grams
Started a low carb way of eating today. Inspired by Fixing Dad. I'm seriously oberweight and although I've not been diagnosed as diabetic my blood sugars are high. Hoping to rectify this plus lose the weight.
Hello all :drinker: My name is Kelly I am 30 married with two kiddies and I have PCOS. I have started the low carb lifestyle in the past month and so far I havent found it hard at all. I am a serios chocolate addict and after failing to contain myself I cant even have the atkins bars because I cant stop once I start!…
I've lost a bit so far but have over 100lbs to go to reach my 10 stone target. The problem is that I've lost and gained the same stone too many times and need to break through that barrier. Any support and motivation would be gratefully received (and returned!). Maggie :)
Hi please help I am rubbish at counting carbs etc. I wanted to make this diet easy I find reading labels confusing. How do I set me Food diary to tell me how much carbs I am having? thanks
This is by no means an every day food but for special occasions like birthdays or when you just can't go another day without something sweet this will work a treat! It's essentially the filling from a Peanut Butter cheesecake so all the creamy yumminess without the guilt. Ingredients 500g full fat cream cheese 3 eggs 3 egg…
Just wondering if anyone on here has read 4 Hour Body by Tim Ferris, specifically where he talks about the slow carb diet. He reckons you can lose 9kg or 20lb in a month on it - I'm only on day 3! The rules are no white or wholemeal carbs, no fruit, no dairy, no sugar or sugary drinks. You are supposed to eat unlimited…
I'm from the US but I would still like to be part of your Low Carb Group. :)
