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Should I repeat? (maybe TMI)

bcereuskk
bcereuskk Posts: 33
edited December 2024 in Social Groups
Today was my first day of C25k. I really felt challenged but felt like I could step it up immediately after the workout. Around 3 I got the worst headache and I got sick on the way home. I've had this happen before when I was dehydrated but I drank tons of water today. I might add that I'm not in very good shape since I just suffered a miscarriage at 12 weeks almost 2 weeks ago. Do you think this is my body telling me I over did it?

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  • statickey
    statickey Posts: 309 Member
    So sorry for your loss. Maybe you should take it easy for another week and then see how you feel!
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