Little more information

kbugsmeemaw

I am sure this has already been asked before but I am new to the CJ group....Can you explain mountain climbers, burpees and chair dips? Thanks.

Sugarchef

http://www.youtube.com/watch?v=KI8u58hPam4

http://www.5min.com/Video/How-to-Perform-Burpees-Exercise-121354519

http://www.youtube.com/watch?v=tKjcgfu44sI

I hope this helps!