Lucky # 7 (Couch to 5K)

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Happy Wednesday!

LauraSchaller
LauraSchaller Posts: 106 Member
in Social Groups
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Just some funny inspiration for today ;) Get out there and kick some butt today.. no matter how you have to do it. If today is your off today - ENJOY it!

Can't wait to hear about everyone's day, progress, milestones, etc!

Replies

  • amammaa4
    amammaa4 Posts: 176 Member
    Isnt that the truth!
    I just got back from the gym and finished Day 2 of Week 3 it went really well.
  • alexsmith01
    alexsmith01 Posts: 350 Member
    Love this! So true! Some of my joints, especially my hips are a little sore from yoga yesterday, but still looking forward to this afternoons run! :)
  • Happyoceangirl
    Happyoceangirl Posts: 1,993 Member
    Love this! So true! Some of my joints, especially my hips are a little sore from yoga yesterday, but still looking forward to this afternoons run! :)

    I've heard yoga is an excellent counterpart to running. :)
  • alexsmith01
    alexsmith01 Posts: 350 Member
    Love this! So true! Some of my joints, especially my hips are a little sore from yoga yesterday, but still looking forward to this afternoons run! :)

    I've heard yoga is an excellent counterpart to running. :)

    So have I! My calf muscles hate me at the moment though, I worked them running on Tuesday, then stretched them out at yoga on Wednesday, then yesterday ran again and they were pretty tight, and tonight I have yoga so will be stretching them out again haha.
    Tomorrow I am going to just go for a long walk or a long bike ride, and then attempt W5D1 on Sunday, eeeeeek I'm nervous!

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