Thought i'd start this topic off, Today I completed week 1 of c25k, and it felt good, my 5 yr old came with me as it's the school hols and having to slow down for him to keep up with me, helped me focus on my breathing technique, which helped a lot and I am looking forward to starting week 2 on friday
Check out this article, as posted on the C25K Facebook Page today. Great advice for the beginning runner, like myself and some of us! http://www.active.com/running/Articles/10-Tips-for-Beginning-Runners.htm I'm heading to my Hometown for Easter Weekend. Packed up all gym gear too so I can get Week 1, Day 3 of C25K done…
Hi there everyone! I took the suggestions and created a group - took the liberty of naming us the Lucky #7 (Couch to 5k). Figured since there are 7 of us, and a little luck never hurt anyone, it was a fine enough name. :) So just a re-cap: Melissa (me) has Monday Char_Marcus (Charlotte) has Tuesday LauraSchaller (Laura)…
Feel free to post here on the "off days" - the days that aren't official run days. Maybe it will help keep momentum building. :wink: I'm a former Jillian-a-holic but if I have to do one more Jillian DVD right now, I might just hurt someone. :devil: I think it's just time for more variety and then I can bring her back into…
Just some funny inspiration for today ;) Get out there and kick some butt today.. no matter how you have to do it. If today is your off today - ENJOY it! Can't wait to hear about everyone's day, progress, milestones, etc!
Hi girls just thought i'd start this topic, I am from Portsmouth, Hampshire, United Kingdom Home of the British Royal Navy and birthplace of Charles D*ickens (it thinks it's a naughty word) Where are you in the world and what is interesting about the place you live, feel free to post pics This is a picture of Old Portmouth…
