PROTIEN BARS OK?

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sicchi
sicchi Posts: 189 Member
Hi all! Just wondering if low carb choc protien bars are ok on atkins. on day 2 here and have had a couple yesterday.... 1.8g carbs i each. It says I can eat up to 20g carbs per day. This seems so naughty but they are yum-mo! also peanuts? confussed cause they are low carb (2g for 25g) but where do you stop fat wise?

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  • darrensurrey
    darrensurrey Posts: 3,942 Member
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    They are good fats. Use peanuts for energy if you're going to train!
  • mountainmare
    mountainmare Posts: 294 Member
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    They are good fats--but if you are in phase 1 on Atkins (Induction) they are a no no. Go to the Atkins.com site and read up on it to decide if that is what you want to do.