We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Cant find any good exercises
tantalee
Posts: 130 Member
Sorry to bother you all, but i was looking for good leg exercises on internet to do on my quick workouts and could find anything that i like.
I would like to do something like squats and lifting weights at the same time, so i can workout both big and small muscles.
Does anyone has a good chart or knows about a good site?I was seeing bodyrock but is too advanced for me
I would like to do something like squats and lifting weights at the same time, so i can workout both big and small muscles.
Does anyone has a good chart or knows about a good site?I was seeing bodyrock but is too advanced for me
0
Replies
-
You could try Turbo Sculpt...I used it after breaking a bone in my foot and being unable to exercise for a few months just to get me back into exercising. Takes about 40min. It comes paired with Turbo Jam which is a quick 20 min cardio workout. I still do that one when I'm short on time and need a quick burn. http://www.beachbody.com/product/fitness_programs/turbo-jam.do0
-
I used this when starting out.
http://www.womenshealthmag.com/weight-loss/belly-off-club-workout
Or look up http://www.brightonextremefitness.com/ It's harder but I'm starting it and definitely feeling it.0
This discussion has been closed.