Week 3 - ENTHUSIASTS
amazing_grace♥
Posts: 620
This is the new thread for week #3.
PLEASE, PLEASE, PLEASE MAKE SURE THAT YOU HAVE ALL YOUR INFORMATION IN THE SPREADSHEET FOR WEEK #2 - AS I NEED TO CALCULATE MILEAGE AND POINTS TODAY!! THIS INCLUDES YOUR WEIGHT (WIEGH IN) FOR THIS WEEK!!!
MAKE SURE THAT YOU PUT YOUR INFORMATION FOR LAST WEEK ON THE RIGHT PAGE - WEEK #2 - BECAUSE WEEK #3's SHEET IS OUT THERE NOW.
I will take down week #2's exercise challenges, and week #2's spreadsheet tonight - so if you need to make any of week 2 challenges up - YOU MUST DO SO TODAY!
Also, this week we have an ADDITIONAL challenge - how many of those DOUBLE CRUNCHES can you do this week? How many are you going to COMMIT to?? Post your commitment number here on the thread and then keep updating it everyday throughout the week...... I don't think that I have any abs - they are so weak it's not even funny - so I'm only going to commit to 150.
Here we come WEEK #3
PLEASE, PLEASE, PLEASE MAKE SURE THAT YOU HAVE ALL YOUR INFORMATION IN THE SPREADSHEET FOR WEEK #2 - AS I NEED TO CALCULATE MILEAGE AND POINTS TODAY!! THIS INCLUDES YOUR WEIGHT (WIEGH IN) FOR THIS WEEK!!!
MAKE SURE THAT YOU PUT YOUR INFORMATION FOR LAST WEEK ON THE RIGHT PAGE - WEEK #2 - BECAUSE WEEK #3's SHEET IS OUT THERE NOW.
I will take down week #2's exercise challenges, and week #2's spreadsheet tonight - so if you need to make any of week 2 challenges up - YOU MUST DO SO TODAY!
Also, this week we have an ADDITIONAL challenge - how many of those DOUBLE CRUNCHES can you do this week? How many are you going to COMMIT to?? Post your commitment number here on the thread and then keep updating it everyday throughout the week...... I don't think that I have any abs - they are so weak it's not even funny - so I'm only going to commit to 150.
Here we come WEEK #3
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My sister's wedding is over. What a beautiful event! Stayed busy with it this week to keep up with everything here at home. Not too bad on the weight side.
New weight 160.00 -
I have the same weight as I did when I started. :-(
I will commit to 150 double crunches as well.
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Starting week 3 off @ 189.0 lbs :grumble: Up 1.5 lbs from last week. TOM is all that needs to be said.......This week I am going to focus on getting my workouts in and choosing healthy items to fuel my body with. I hope everyone has a fabulous week!0
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I'll go with 150 crunches too in 6 days.
Week 3 day 1 stats
Exercise - caught up all of last week
Cals - under (just)
Water - 11 glasses
Walking challenge - 1 mile
Have a great week every body.0 -
I can not commit to the crunches. I don't think I can push my back that much more. But I will commit to an exercise that is simular from my PT :-)0
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I get the feeling that a double crunch is not a candy bar in this instance. Is there a link or something to those of us who are clueless?0
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Ok I googled it and I will give 150 a shot if my big belly doesn't get in the way too much!0
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I wish I could do a double crunch because obviously I need it. I have no lower abdominal muscles and can't get my big butt off the floor!! I will, however, commit to doing 250 regular AND 200 side twist crunches for the week...thats 450 crunches in all! :bigsmile:0
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Week 3 - Day 1 (Sunday)
Caught up on Saturday's exercises.
Water: 13
Under calories: Yes
Walking Challenge: 2 miles
Weight: 226.20 -
Week 3
Day 1 (Sunday)
Exercise Challenge - None today is my rest day
Water today - 12
Under Calories - yes
I did not walk towards the evening walk challenge since today is my rest day. I did however walk Sadie :-)
My weight this week is 180.8 pounds0 -
Sunday
Exercise challenge- No....Sunday is my rest day
Water-8 cups
Under calorie goal-Yes
Walking challenge-3.17.....lots of walking for a rest day!0 -
I am going to be better about this, this week!
Sunday
No exercise challenge
Water 13 cups
Under calorie goal
Walking challenge 3.5 miles.0 -
Week 3 day 2
Exercise -yes
Water -8 cups
Under calories
Walking challenge 1 mile.
Hoping to lose some weight this week. 0 -
Week 3, Day 2 (Monday)
Challenge Exercises Done: Yes
Water: 15 Cups
Under Calories: Yes
Walking Challenge Miles: 0
90 Crunches done toward commitment of 450!:drinker:0 -
Started the extra exercise challenge today! I didn't make a goal for the crunches, I want to push myself and see how many I can do. Today I did 100 double crunches!0
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Week 3 Day 1
Did exercises
Walked 1 mile
Under cals
Drank 8 glasses
Oh and 50 double crunches! 0 -
Week 3
Day 2 (Monday)
Exercise Challenge - No
Water today - 12
Under Calories - yes
I did not walk towards the evening walk challenge.
I spent all afternoon at my daughter's helping her finish the downstairs. We rocked together! I am too tired tonight to do much of anything. I'll catch up on the exercise tomorrow and go snuggle with Sadie. I came home to cold and rainy plus I had turned the heat off thinking today would be warmer! While the house is warming Sadie and I will warm the bed :-) Rest well everyone!0 -
Week 3 Day 1 Monday
Exercise challenge- Yes
Water-8 cups
Under calorie goal-Yes
Walking challenge-3.09
Loving my FITBIT for keeping track of my miles and steps! It has helped me SO much to get in my walking during the day! I did think I got so much in at work, but wow, I really do! Good luck this week, ladies and keep up the fabulous work!0 -
Week 3 Monday
Exercise challenge- yes
water 13 cups
Under calories- yes
Walking- not today
crunches 30
On to Tuesday....0 -
Week 3. - tuesday
Exercise - no
Under cals - yes (just)
Walking no
Water 8 cups.
I suck at this
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Crunch commitment 450
Monday ~ 90
Tuesday ~ 90
Wednessday
Thursday
Friday
Saturday
Complete ~ 180/4500 -
Week 3 Crunch Commitment - 450
Monday - 90
Tuesday - 90
Wednesday - 0
Thursday - 90
Friday - 0
Saturday -
Sunday -
270/4500 -
Week 3, Day 2 (Tuesday)
Challenge Exercises Done: Yes
Water: 15 Cups
Under Calories: Yes
Miles Walked: 3
Plus 90 Crunches done toward crunch commitment for a total of 180.0 -
Week 3 Day 2
Exercises done! (50 double crunches too!)
Under calories.... but barely. I ate a doughnut, and I'm feeling a bit guilty.
Walked 1 mile
Drank 10 cups of water! 0 -
Great job everyone! You are all so inspiring! I love to look at what you all have accomplished in a days work....truely awesome! For those of us struggling on some days, just remember that tomorrow is a new day and a new time to commit to the work so that we can be SLENDER and SEXY by SUMMERTIME!0
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Week 3 Day 2 Tuesday
Exercise challenge- Yes
Water-12cups
Under calorie goal-Yes
Walking challenge-3.65
Today I did AWESOME! SO EXCITED that I could have such a great day!0 -
I forgot to post this yesterday but I did 100 double crunches for a total of 200 double crunches so far!0
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Week 3 Tuesday
Exercise challenge- done
30 double crunches
Under calories
14 cups of water
3.5 miles towards evening walk0 -
Back from vacation and really motivated to get back in the groove. :smokin:0
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Week 3 day 3
Exercise challenge - done and missed ones caught up.
Under cals
14 cups water
No miles or crunches yet!
Quite pleased with myself really!0
