RFL & PSMF

Join

Recipes

Rayman79
Rayman79 Posts: 2,009 Member
in Social Groups
I'm keen to hear of any RFL friendly recipes, particularly breakfast. Are we confined to eggwhite omletes and protein shakes??

Replies

  • Glucocorticoid
    Glucocorticoid Posts: 867 Member
    I sure am. I'm vegetarian so it's a bit harder for me. Greek yogurt is essentially half of the diet for me. Fortunately I'm only doing it for two weeks at a time.
  • firedragon064
    firedragon064 Posts: 1,082 Member
    Protein pancake: egg white & protein mix
  • Glucocorticoid
    Glucocorticoid Posts: 867 Member
    Do you have a link?
  • Rayman79
    Rayman79 Posts: 2,009 Member
    Protein pancake: egg white & protein mix

    That's a great idea - never thought of that! Maybe with some cinnamon and sweetner...
  • Glucocorticoid
    Glucocorticoid Posts: 867 Member
    Has anyone tried this?

    http://www.miraclenoodle.com/default.aspx
  • ms_tris
    ms_tris Posts: 82 Member
    Mixing 1/2 a cup plain greek yogurt with a scoop of protein powder and sweetener is not too bad. I switch it out with the egg whites because I get so tired of eating the same thing every day. I've also done protein powder blended with chocolate cocoa, sweetener, and cottage cheese. If you use a magic bullet or something similar, it gets very smooth and it's like having pudding...
    Can you tell I have a sweet tooth?
  • firedragon064
    firedragon064 Posts: 1,082 Member
    For pizza
    you can use ground chicken breast or turkey breast for crust.
    Usually I bake them then when it's done I put toppings and bake for another 5 minutes.

Categories