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RFL & PSMF

A group for anyone currently going through these rapid weightloss programs, is thinking about it or can give any support to others in this area.

Owner: Rayman79Leaders: Rayman79Created on April 15, 201232 membersPrivacy: Public

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This group dead?
Started about a week ago and lost about 10 lbs without exercise pwnage
Starting on Monday
I'm starting RFL on Monday. Does anyone have any advice? I can't stand eggs (except hard boiled), so I'll be sticking with protein shakes for breakfast (I usually do this anyway). What about supplements? My biggest concern is my energy levels falling. I've got 5 kids to keep up with! Thanks in advance for any tidbits you…
General Experience/ideas...
This is the second time I've done a PSMF and I know it works. I just find that I get SO bored with the food choices. I know it's better to eat real food rather than have protein shakes all the time, but sometimes the only way I can hit my protein goal for the day is to have a shake. I also struggle over whether to have…
Recipes
I'm keen to hear of any RFL friendly recipes, particularly breakfast. Are we confined to eggwhite omletes and protein shakes??

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