Challenge Day 1
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Good morning eveyone,
How are you guys accounting for the calories burned for this workout? Is anyone using a HRM? Or do you choose a certain exercise type for this like circuit training?
I wondered the same thing! After a bit of research, i found this link http://www.sparkpeople.com/resource/calories_burned.asp?exercise=64
i hope it helps...
THANKS!0 -
I am ready!0
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So stoked for this! Thanks to everyone who are supporting the cause! It's so much easier to be motivated when there is a large group cheering eachother on. Thanks to our CHALLENGE MOTIVATOR, for setting it all up! I'm ready to be a hot mama!!! SUMMER HERE I COME!
Current Weight: 140.8
Goal Weight: 132 (by the end of this)
Waist: 34 1/2
Goal 32 1/2
Chest: 40 (OMG....)
Goal: 38
Okay, these are the most current measurements... I am stunned to see this but I know I can do it!0 -
What a great idea! I was planning on restarting the 30 days shred today anyway! I kind of stalled around level 2 day 8 last times and it's been about 3 weeks, so i'm guessing I should just restart to be ready for level 3. I will likely throw in some fast fix kickboxing on days I don't run. YAY! I'm so excited, hoping this group will keep me motivated to get through the whole 30 days this time!!0
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i did level 2 of ripped in 30 today - found it really tough as i'm sooo unfit but hopefully that will change in the next 30 :-) my main exercise is going to be running and outdoor circuit training but i'm planning on doing some JM inbetween, will try and keep up with you guys!0
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I used my HRM to capture the calories burned and created the exercise under Cardio but titled it 30 DS Strength & Cardio.0
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I'm doing Shred It with Weights every day! I started this one a few weeks ago, and have slowly worked up to doing it daily. It tends to aggravate an old back injury, so there have been days I've had to skip it! I already did a round this morning. Now it's time to study (I'm into my finals for this semester). After my exam this evening, I'm going to try to get in some 6 Week 6 Pack.0
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This is a great group! I love Jillian Michaels and I have most of her DVD's.
Today I will be doing Banish Fat Boost Metabolism, it is one of my favorites! I just got my HRM in so I am excited to see how many calories I will burn.0 -
I purchased an HRM to account from my calories that I burned.0
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I just finished level 1 of 30 DS ... like JUST finished. I'm drenched and sore already but I feel so energized!0
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good luck everyone...sounds like y'all are on the mark for this! i'm going to the gym after work and then i'll do 30DS when i get home...
i'm like another poster mentioned...i can't even do a reg push up and can barely get through those side lunges...i'm such a light weight when it comes to that! (-:
happy monday!0 -
Just finished workout 2, day 6.0
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Just finished my 30DS level 1!! Hopefully I can build some gusto to get a walk or some cardio in later today, but at least I got my JM one!! Good luck everyone! WE CAN DO IT
I also took my measurements, weight and pictures today. I'm hoping to see lots of inches lost by the end of the 30 days!0 -
Doing the 30 Day Shred on level 1. I started it yesterday d/t my work schedule and I found out that I don't hurt as bad today like I did a week ago when I did it for one day and could barely walk the next. I also bought myself an Elliptical and I think that is helping with the leg discomfort. I am so pumped!!0
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I will be doing 30DS day 4 level 1 tonight when I get home. I like to try and do it in the morning but with people still sleeping in the house, and my lack of coordination I try not to wake anyone up. After 30 DS I either go for a walk with the family or hit the gym for at least half an hour.....Then I'm tired...LOL...Even day 3 of DS was kicking my butt, however Im noticing I can do more without stopping !! This HAS to work, my wedding dress depends on it...LOL0
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Just did day 1, level 1 of 30 Day Shred. Followed that up with 1.44 miles on my treadmill. Not sore yet, but I'm sure I will be tomorrow! :laugh:
Also making better eating choices today, so I'm loving this challenge so far! 0 -
Doing her Beginner : frontside and backside DVD. Today was backside. I've been doing this one since just before Easter (it was my Easter present for me!) Hoping to buy a tape measure today so I can post measurements and watch them change!
I talk to her during the workout, does that make me weird? Lol!0 -
Just finished my first day of 6-week, 6-pack. It was pretty good, although I prefer a little more cardio. But my core (after four babies) is weak, so I know it's good for me. We'll see if I can use my stomach muscles tomorrow! Now the fun?! of deciding what JM DVD to use tomorrow!0
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I am excited to get off work and kick off day 1 of this challenge. It's going to be tough going for me - I haven't had a regular workout routine in ages. I am new to the site and these boards and I am hoping that the support on here will keep me motivated! Wish me luck!0
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banish fat and boost metabolism
tomorrow is Ripped in 30 level 3 and 3 circuits of no more trouble zones0
