We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Tough time with the last 10!!
L_mills
Posts: 8 Member
Hey everyone! It's not easy for me to ask for help, so I really appreciate any advice and feedback! 
I have lost 20 lbs. & would like to lose 10 more to be at my goal weight of 140, however I am more frustrated than ever! Not only am I not losing anymore weight ( it hasn't gone down for about a month) but I also cannot get rid of my "love" handles. I have been working out more...I do tabata and Zumba classes 6 days a week, and have started taking 2 classes during the weekend to see if that would help...NOPE! I know I am supposed to eat 1200 calories a day, but if I burn 800 or so, do I need to eat all of that back? I lost the first 20 lbs. just by doing yoga a few days a week. Thank you in advance for any help!
I have lost 20 lbs. & would like to lose 10 more to be at my goal weight of 140, however I am more frustrated than ever! Not only am I not losing anymore weight ( it hasn't gone down for about a month) but I also cannot get rid of my "love" handles. I have been working out more...I do tabata and Zumba classes 6 days a week, and have started taking 2 classes during the weekend to see if that would help...NOPE! I know I am supposed to eat 1200 calories a day, but if I burn 800 or so, do I need to eat all of that back? I lost the first 20 lbs. just by doing yoga a few days a week. Thank you in advance for any help! 0
Replies
-
You have to proceed by trial and error. Keep records. I wouldn't eat my exercise calories back; certainly not all of them.
If you can run, try to do it a couple of days a week.0
This discussion has been closed.