Tough time with the last 10!!
L_mills
Posts: 8 Member
Hey everyone! It's not easy for me to ask for help, so I really appreciate any advice and feedback! 
I have lost 20 lbs. & would like to lose 10 more to be at my goal weight of 140, however I am more frustrated than ever! Not only am I not losing anymore weight ( it hasn't gone down for about a month) but I also cannot get rid of my "love" handles. I have been working out more...I do tabata and Zumba classes 6 days a week, and have started taking 2 classes during the weekend to see if that would help...NOPE! I know I am supposed to eat 1200 calories a day, but if I burn 800 or so, do I need to eat all of that back? I lost the first 20 lbs. just by doing yoga a few days a week. Thank you in advance for any help!
I have lost 20 lbs. & would like to lose 10 more to be at my goal weight of 140, however I am more frustrated than ever! Not only am I not losing anymore weight ( it hasn't gone down for about a month) but I also cannot get rid of my "love" handles. I have been working out more...I do tabata and Zumba classes 6 days a week, and have started taking 2 classes during the weekend to see if that would help...NOPE! I know I am supposed to eat 1200 calories a day, but if I burn 800 or so, do I need to eat all of that back? I lost the first 20 lbs. just by doing yoga a few days a week. Thank you in advance for any help! 0
Replies
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You have to proceed by trial and error. Keep records. I wouldn't eat my exercise calories back; certainly not all of them.
If you can run, try to do it a couple of days a week.0
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