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determining calories burned from Turbo Fire

turbofire46
turbofire46 Posts: 3 Member
in Social Groups
Hi all,
What's the best way to figure out how many calories I've burned from doing Turbo Fire workouts? I mostly do the Fire 30, Fire 45, HIIT 15, and HIIT 20. Thanks!:smile:

Replies

  • Nutrition1975
    Nutrition1975 Posts: 111
    You may want to get yourself a heart rate monitor - there are ones with a strap and without and this will also calculate calories too. I have a lot of people who love these. Sportline makes a good one for women. Good luck
  • turbofire46
    turbofire46 Posts: 3 Member
    Thank you!

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