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Protein needs and sources
FitnessKing8
Posts: 15 Member
What are some great protein foods and recipes. I am not talking about protein bars/shakes/greek yougart. I like meat but what are some good specific muscle building foods to like get at a resturanant.
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Replies
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Steak, chicken, eggs....um ya meat = protein.0
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Gammon as well ....mmm gammon with pineapple.
But basically, yea as above..meat is king.
Fish is great for protein but tastes like *kitten* so I stay away.0 -
Cheeseburgers are pretty protein rich, as there's different sorts of protein in the beef and in the cheese.0
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Cheeseburgers are pretty protein rich, as there's different sorts of protein in the beef and in the cheese.
Bacon cheeseburgers! Mmmmmmm lol0
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