CLEAN Crispy Chicken Bites Recipe!
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LivetoRun07
Posts: 183 Member
I got this recipe from a friend and they were so yummy! Served the leftovers on a salad for lunch the next day.
Ingredients
• 3 x 6-oz / 170-g boneless, skinless chicken breasts
• ¼ cup / 60 ml oat bran
• ¼ cup / 60 ml wheat germ
• 1 Tbsp / 15 ml coarsely ground flaxseed
• ¼ cup / 60 ml coarsely ground almonds
• ½ tsp / 2.5 ml sea salt
• ½ tsp / 2.5 ml white pepper
• Pinch garlic powder
• ½ cup / 120 ml water or low-sodium chicken broth
• 1 large egg white, lightly beaten
To Make:
1.Preheat oven to 400°F / 232°C. Prepare baking sheet by lining with parchment paper or coating lightly with extra virgin olive oil.
2.Cut chicken breasts into nugget-sized pieces, about 1½ inches square. Set aside.
3.Next, combine all dry ingredients in a large container with a tightly fitting lid. Shake well. This is your coating mixture.
4.Combine water and egg in a medium bowl. Dip each piece in the water-egg white mixture. Then dip each piece in the coating mixture. Make sure each piece is well coated.
5.Place on the baking sheet. When all of your chicken has been coated and your baking sheet is full, place in the oven and bake for 10-15 minutes or until golden.
Ingredients
• 3 x 6-oz / 170-g boneless, skinless chicken breasts
• ¼ cup / 60 ml oat bran
• ¼ cup / 60 ml wheat germ
• 1 Tbsp / 15 ml coarsely ground flaxseed
• ¼ cup / 60 ml coarsely ground almonds
• ½ tsp / 2.5 ml sea salt
• ½ tsp / 2.5 ml white pepper
• Pinch garlic powder
• ½ cup / 120 ml water or low-sodium chicken broth
• 1 large egg white, lightly beaten
To Make:
1.Preheat oven to 400°F / 232°C. Prepare baking sheet by lining with parchment paper or coating lightly with extra virgin olive oil.
2.Cut chicken breasts into nugget-sized pieces, about 1½ inches square. Set aside.
3.Next, combine all dry ingredients in a large container with a tightly fitting lid. Shake well. This is your coating mixture.
4.Combine water and egg in a medium bowl. Dip each piece in the water-egg white mixture. Then dip each piece in the coating mixture. Make sure each piece is well coated.
5.Place on the baking sheet. When all of your chicken has been coated and your baking sheet is full, place in the oven and bake for 10-15 minutes or until golden.
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Replies
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Thanks for sharing - I will have to give them a go:)0
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Thanks so much for sharing!!0
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Thanks for sharing, will be making these at the weekend x0
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I made this recipe a few weeks ago and it was really good. I had it for dinner then chopped up the leftover and threw it on a salad the next day.0
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looks good0
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bump0
