New Rules of Lifting For Women (NROL4W)

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starting tomorrow!

emgawne
emgawne Posts: 265 Member
edited December 2024 in Social Groups
Im going to start the workouts for stage 1 tomorrow. I am worried that I will get bored because I am only doing 2 days a week and it will take a lot longer. But i am still totally excited! :) I have seen some amazing results from others and hope this will get me past the plateau I have been on.

Replies

  • karensoxfan
    karensoxfan Posts: 902 Member
    Good luck! I just started this week too, and I'm giving it my faith that if I do the work, I will increase muscle & decrease body fat.
  • crystal8208
    crystal8208 Posts: 284 Member
    I did the first one last night. My legs are sore from the squats and my shoulders are sore from the pushups. I made it to 8 on the jackknifes but they were super wobbley and I kept thinking "I'm going to roll off this thing and all the people in here are going to watch me flail before landing right on my big *kitten* on the floor!" But I made it. I'm going to be doing it 2 times per week too, but it's because I refuse to give up Zumba. =)
  • soccerella
    soccerella Posts: 619 Member
    I'm waiting for my book to come in the mail and then im starting asap! Glad to hear there are a few others starting around the same time as me!
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