Cardio day- extra workout ?

gerla_k

I did my Cardio 1 today and I only burned like 235 calories in 25 minutes, I kind of think that it isn't much compared to other days. Do you guys do an extra workout on cardio day ? Thanks

gerbies

I do whatever feels good. Some days I just do Cardio 1 (I'm in week 4). Other days, I do an afternoon cardio workout or a yoga class. This morning, after the third interval, I moved the DVD back and did one more interval, so I ended up with a 34-minute workout, instead of 26-minutes. I just go with how I feel.

gerla_k

Thanks, I think I'll do one more interval in the evening.