Eat More 2 Weigh Less

Join

How much over BMR?

Options
5ladybugs
5ladybugs Posts: 135 Member
in Social Groups
My BMR is 1641 and my calorie goal is 2150, today I ran and burned almost 500 calories. Right now I'm at 2211 food, net 1700. Is that ok on a regular basis? Or should I not go above BMR net?

Replies

  • kazzsjourney
    kazzsjourney Posts: 674 Member
    Options
    My understanding is you should reach your BMR as a MINIMUM so yes you would be fine :)
  • 31prvrbs
    31prvrbs Posts: 687 Member
    Options
    My BMR is 1641 and my calorie goal is 2150, today I ran and burned almost 500 calories. Right now I'm at 2211 food, net 1700. Is that ok on a regular basis? Or should I not go above BMR net?

    You should always net above BMR ;) so you're good...
  • witrixie2011
    witrixie2011 Posts: 224
    Options
    Since I'm still hung up on my net calories, I make sure I net at least a 150 or so above my BMR every day.

Categories