Challenge: 30 Days of Jillian Michaels

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Challenge Day 4

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  • saverys_gal
    saverys_gal Posts: 808 Member
    Just finished day #4 of week 1 of Ripped in 30...didn't think I'd be able to today since I've been sick with a migraine...had to leave work to come home and take meds kinda bad...but I started to feel a bit better and I came on here and read about all you awesome ladies completing today...and decided it would probably make me feel better. SO glad I did it. Thanks for being awesome ladies!!! :flowerforyou:
  • lvondy
    lvondy Posts: 76 Member
    Day 4--BFBM done! Rest day tomorrow! YAY!
  • mgs68pony
    mgs68pony Posts: 306 Member
    I just finished day 13 of level one. Don't want to start level 2 unitl the weekend so if I can't move a day or two to recover before work on Monday. haha! I also walk at least 2 miles after the dvd.
  • radscorpion
    radscorpion Posts: 55
    Day 4 of Level 1 Ripped in 30: I'm aching a lot less than yesterday which is surprising - hopefully that's my body sucking it up and getting on with it! I also went for a short run and biked at an easy pace for half hour. So far so good! Keep it up everyone :)
  • jenelizmin
    jenelizmin Posts: 47 Member
    Did Day 4 Level1 today and feel a lot better than I have been. I even got through my C25K comfortably. Definately thinking about getting another video so I can mix it up a little.
  • amara0118
    amara0118 Posts: 44 Member
    30 Day Shred Level 3 Day 3 for today. Just 7 more days for me to finish the whole program!
    However, I did go out to eat with my friends today and did horribly on my diet so I'm thinking of sneaking in another round before I go to bed tonight or working out twice tomorrow.
  • HodderAL
    HodderAL Posts: 358 Member
    I did a round of Shred It with Weights this morning, but I am just now getting around to checking in :)

    I thought I would share with everyone:
    Jillians Yoga Meltdown Level 1 and Banish Fat Boost Metabolism Level 1 are both available on YouTube in their entirity :) Oh, and 30DS Level 1 is there too :)
  • Monica1217
    Monica1217 Posts: 14
    level 1 day 3 completed. missed a day thought i was gonna do it 3x a week but decided to kick it up a notch and do it everyday
    thighs a little sore other than that no major complaints Happy Shredding!!
  • sarammorgan
    sarammorgan Posts: 86
    I have a question and just need some opinions please.
    Does anyone see an issue with doing the 30DS once in the morning and then again in the evening?
    I am asking because I might miss a day and was wondering if anyone has done this or find that it would be to much on the muscles. I am not talking about doing this as a regular thing but just on occasion. What do you all think? Thanks

    I was wondering the same thing. I do it in the morning 3 days a week and hit the gym in the evening.


    So long as you are eating enough, hydrating, and aren't injuring yourself, there shouldn't be an issue with working out more than once a day. Definitely listen to your body though. If your knees are killing you, don't do another 30ds, instead, go swimming, or use the eliptical. Or take a day off. It's important to work out but it's more important to be smart and healthy about your fitness goals. :)

    Three to four times a week I tack on a strength training routine to my 30ds. When 30ds is over, I'll find another cardio and weight training routine. I also do extended stretching or yoga nearly everyday. I've neglected my body for too long and really want to be in shape besides just losing weight.

    Good luck everyone!! Don't give up and don't stop!! 30 days is nothing. ;)

    ^^^This. On the days I do a JM workout that is around 30 minutes or less, I usually try to find another DVD (either of hers or something else) or I run on the treadmill. I really like to get 60 mins in a day. I don't think I would do the same workout both times just so I can use different muscles, but I don't think there is anything wrong with working out twice. Today I did 6W6P for 36 minutes and JM Fitness Ultimate 2009 for the Wii for 34 minutes. After doing some kind of workout by JM every day this week, my shoulders and shoulder muscles are killing me! I guess I know where my weak spots are now!
  • Jonnelle06
    Jonnelle06 Posts: 53
    HI everyone

    I have been doing Jillian Micheals no trouble zones Im a day behind yall but today was day three keep up the good work..This group keeps me motivated to do it everyday:happy:
  • BronnersHarris
    BronnersHarris Posts: 247 Member
    I had to stop on Monday due to hurting my back and have only just been able to do 30DS again last night. With the 4 day break it still wasn't as hard as when I first started. I'm going to come back in on day 4 I think so I'll be with the majority here to keep me motivated. Will do mine tonight after boys are in bed. :)

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