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? for those taking Spring Valley Multi-Enzyme Probiotic

techmom29
Posts: 103
I've read that some of you are taking this supplement. The directions say to take 3 with every meal. Well, i am eating 6 small meals a day, so that seems excessive. 
How many are you taking and when?
TIA

How many are you taking and when?
TIA
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Replies
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Hello! I'm taking this! I take three with my three main meals - breakfast, lunch and dinner. I honestly haven't seen much progress yet, but it's only been about a week. I have also added more healthy fats, fiber and protein to my diet this week, so I think that may have something to do with it.0
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Hello! I'm taking this! I take three with my three main meals - breakfast, lunch and dinner. I honestly haven't seen much progress yet, but it's only been about a week. I have also added more healthy fats, fiber and protein to my diet this week, so I think that may have something to do with it.
Thanks! Do you find the smell of the capsules to show in your breath? I am concerned because they are so smelly. :P0 -
Hello! I'm taking this! I take three with my three main meals - breakfast, lunch and dinner. I honestly haven't seen much progress yet, but it's only been about a week. I have also added more healthy fats, fiber and protein to my diet this week, so I think that may have something to do with it.
Thanks! Do you find the smell of the capsules to show in your breath? I am concerned because they are so smelly. :P
You're welcome!Nope - I don't. Yes, they are smelly, but not intolerable. I usually take them right before eating. If I don't want to taste them, I put them in some yogurt and take them that way.
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