Stage 2
moochachip
Posts: 237 Member
Way to smash through Stage 1. Here is a thread you can put your thoughts and start/end weights for Stage 2.
Beginning Date (4/10)
Day A
Front squat/push press: 85 lbs
Step-up: 30 lbs
Dumbbell one-point row: 15 lbs
Static lunge, rear foot elevated: 20 lbs
Push-up: Normal
Plank: 90 seconds
Cable horizontal wood chop: 22.7 lbs
Day B
Wide-grip deadlift from box: 85 lbs
Bulgarian split squat: 25 lbs
Underhand-grip lat pulldown: 70 lbs
Reverse lunge from box with forward reach: 20 lbs
Dumbbell prone Cuban snatch: 10 lbs
Swiss-ball crunch: 12 lbs medicine ball
Reverse crunch: Normal
Lateral flexion: Normal
Prone cobra: 90 seconds
Beginning Date (4/10)
Day A
Front squat/push press: 85 lbs
Step-up: 30 lbs
Dumbbell one-point row: 15 lbs
Static lunge, rear foot elevated: 20 lbs
Push-up: Normal
Plank: 90 seconds
Cable horizontal wood chop: 22.7 lbs
Day B
Wide-grip deadlift from box: 85 lbs
Bulgarian split squat: 25 lbs
Underhand-grip lat pulldown: 70 lbs
Reverse lunge from box with forward reach: 20 lbs
Dumbbell prone Cuban snatch: 10 lbs
Swiss-ball crunch: 12 lbs medicine ball
Reverse crunch: Normal
Lateral flexion: Normal
Prone cobra: 90 seconds
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Replies
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PRACTICE FORM before lifting any weights...my back pain is a reminder of that...taking a few days off from lifting.0
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my right shoulder is my weakest link in the front squat push press :sad: i so desperately want to go up on weight but i doubt i'll be able to to0
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