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how many calories burned?

umkcjz
Posts: 3
I am currently in phase 1, and on my 4th set of workouts; I was wondering if anyone has any idea how to calculate the amount of calories burned per workout?
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Replies
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Buy a HRM!!!!! I was given one for Christmas and I love it. I know they can be a little pricey but it is worth checking them out and hopefully finding one that does what you want.0
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I've logged it as circuit training, seems about right to me
Lifting weights seems a little low0 -
I log it under the "cardio" section of the "Exercise" tab and use "strength training" as the exercise name; look it up in the database. It seems low when compared to cardio exercise but I think it's better to underestimate the calorie burn rather than overestimate.
Edit: I've read many articles/posts that say HRMs are inaccurate when it comes to weight lifting.0 -
I've seen the stuff about HRM's being off for lifting, but the way this program is designed seems to be more like circuit training, doesn't it? I mean, I really have to catch my breath after those ^&(#&*( step ups!0
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