New Rules of Lifting For Women (NROL4W)

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season1980
season1980 Posts: 129 Member
in Social Groups
I am so excited!! When I started this program I weighed 148.2 with a bf% of 24.9 on 4/6/11! Today I am up to 149 but my bf% is down to 22.9%!!! So that is 4 pounds of lean mass gained and 3 pounds of fat lost!! I am so doing a happy dance right now! I lost 3 inches over my chest/waist/arm/hip/thigh measurements!

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