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Clarification
emgawne
Posts: 265 Member
Ok, so i did workout B#1 today (and boy do i feel it lol) and i just want to make sure i am doing something right.
as i understood it from the book, i am supposed to be doing a weight to where it is not easy to finish all 15 reps, so on my second set is it alright if i am not able to necessarily complete all 15 reps? or should i lower my weight so that i can complete all 15?
thanks in advance for your advice.
as i understood it from the book, i am supposed to be doing a weight to where it is not easy to finish all 15 reps, so on my second set is it alright if i am not able to necessarily complete all 15 reps? or should i lower my weight so that i can complete all 15?
thanks in advance for your advice.
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Replies
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See page 135, i think you should drop the weight a tiny bit.0
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