Another question on how much to eat.

AmyM713

Ok so I'm supposed to eat 1748 (my cut amount) everyday and not net less then my bmr. My question is am I supposed to still be logging my burned calories from work outs or is that figured into my cut amount? I'm figuring that if my cut amount is the 1748 and my bmr is 1334 I shouldn't have to eat back work out calories unless they are more then 414 (the difference of the two numbers) am I right?

sonyachan

Yes, that's right! Good luck!