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Upping calories and no exercise?

swekmom
swekmom Posts: 28 Member
edited December 2024 in Social Groups
Has anyone had luck in upping their calories and not really exercising but still losing weight and inches? I know it's best to exercise but just can't get myself motivated!

Replies

  • gemiwing
    gemiwing Posts: 1,525 Member
    If you keep a deficit you will lose weight and some inches. That's just math, know what I mean? Inches will come off slower if you don't exercise (weight lifting more than cardio specifically) but they will come off- just not as many or in the same way. If you're a pear- you'll still be a pear.. just smaller unless you start reshaping your body with exercise :)
  • 31prvrbs
    31prvrbs Posts: 687 Member
    ^^^^^^^^ yep..that :tongue:

    Every one can adapt it to their own personal lifestyles. The math is.....the math :wink:

    ~Kiki
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