an class="strong">deletean>

Join

Week 5 Challenge

Options
abby459
abby459 Posts: 748 Member
in Social Groups
Here is your challenge for week 5 beginning on 4/23/2012


I hope you all are well hydrated from last weeks challenge!! This week we are challenging you to get some mileage in!! The goal is to complete 10 miles this week. Miles can be done walking, running, rowing, swimming, biking, ect. or any combination!! So lets get moving!!!

Replies

  • shelly0013
    shelly0013 Posts: 32
    Options
    Go Green Team!!!!
  • kts_11
    kts_11 Posts: 48 Member
    Options
    Let's go Black Team!!
  • Cwilliams8676
    Cwilliams8676 Posts: 300 Member
    Options
    This I got I average 4 miles a day usually over 2 miles in workout
  • tonilizzy88
    tonilizzy88 Posts: 968 Member
    Options
    we got this green
  • MNJ2921
    MNJ2921 Posts: 63
    Options
    I'm traveling for business a couple of days this week. Will need to get on my bike tonight!
  • MNJ2921
    MNJ2921 Posts: 63
    Options
    I'm traveling for business a couple of days this week. Will need to get on my bike tonight!

    I'll ride while I study my slides! That makes my workout billable time!:tongue:
  • knight76306
    knight76306 Posts: 260 Member
    Options
    Shouldn't be a problem.

    Wonder how you calculate an hour of spin class to mileage?

    Any ideas?
  • Junee37
    Junee37 Posts: 60
    Options
    Come on black team we got this!!!
  • abby459
    abby459 Posts: 748 Member
    Options
    Shouldn't be a problem.

    Wonder how you calculate an hour of spin class to mileage?

    Any ideas?

    Does the bike give you mileage?? If not, does it give you an average speed....if it does we could calculate it??
  • clantiguap
    clantiguap Posts: 24 Member
    Options
    yes I do a lot of spin too!!! but the bike dont said nothing!! but It's for 45 min
  • Romeena
    Romeena Posts: 54 Member
    Options
    Yes, I have already done 4 miles on the bike!
  • nova189
    nova189 Posts: 34 Member
    Options
    Google it ..you can google anything these days :smile:
  • lqohana
    lqohana Posts: 15
    Options
    Woohoo! We got this black team! Let's go!
  • mcsally
    mcsally Posts: 7 Member
    Options
    Do the miles on the Wii count? I just took my Wii back from my son and will begin exercising with it again.
  • nova189
    nova189 Posts: 34 Member
    Options
    ahhh question. can we count all the moving we do in zumba for milage because its wednesy and idk if ill be able to get 10 miles in by saturday .....help pls
  • nova189
    nova189 Posts: 34 Member
    Options
    nevemind i found it on google lol

    http://www.sfcollege.edu/wellness/index.php?section=A_Mile_A_Day_Conversion_Table

    according to this source Moderate Intensity Physical Activity: 15 minutes nonstop = 1 mile---- zumba was specifically given as as an example.. so 1 hour of zumba moderate activity = 4 miles
    maybe this will help some peiople out there

Categories