What does your routine look like?

Testosterone

i do a 3 day total body break up
day one chest/bis/calves/traps
day two legs/shoulders
day 3 back/triceps.

chest i do incline bench, flat bench, incline dumb bells, flat dumb bells, then 4 sets of flyes.
biceps i vary it a lot, chest i rarely vary
calfs every round for 12-15 sets

legs/shoulders
dead lift 4 sets 6 5 4 3 reps (upping weight each time)
squat 4 sets of 6 (i squat full, *kitten* to grass, butt touching mu achilles)
lunges 4 sets (switch out with power cleans every other workout)
leg press 5 sets

shoulders i superset in with legs, starting after squats
4 sets military press barbell followed by 4 sets of rear delt dumb bell retractions
4 sets arnold press
4 sets machine military press then 4 sets reverse flyes
4 sets x lateral raises for side delts super setted with 4 sets of cable rear delt isolation movement


back/triceps/calves

4 sets pull ups/ 4 sets dips
4 sets parallel grip pull ups/4 sets jm press
4 sets wide grip barbell rows/4 sets revers grip tricep extension
4 sets narrow reverse grip rows/4 sets bent bar cable extensions
4 sets rhomboid iso with 4 sets lat rows/4 sets rope extensions
4 sets of straight arm lat pullovers

docktorfokse

I'm on the 5/3/1 Triumvirate;

Day 1
Overhead Press - 5/3/1
Dips - 5 sets of 15 reps
Chin-ups - 5 sets of 10 reps

Day 2
Deadlift - 5/3/1
Good Morning - 5 sets of 12 reps
Hanging Leg Raise - 5 sets of 15 reps

Day 3
Bench Press - 5/3/1
Dumbbell Bench Press - 5 sets of 15 reps
Dumbbell Row - 5 sets of 10 reps

Day 4
Squat - 5/3/1
Leg Press - 5 sets of 15 reps
Leg Curl - 5 sets of 10 reps

AnthonyBarbaria

My workouts vary week to week, but generally consist of:

Sunday: Legs

Warm-up
Squat 5x10 (185-225)
Deadlift 4x8 (225#)
Lunges 3x20 (60#)
Air squats 4x25

Monday: Chest/Tri's

Warm-up
Incline Dumbell Press 4x12
Flat Press Dumbells 4x12
Weighted Dips (45#) 4x8
Incline Cable Flies (1 arm) 4x12
Tricep Rope 4x12

Tuesday: Back/Bi's

Warm-up
Weighted Wide-G Pull-ups (45#) 4x5
Wide Grip Pull-ups 4x8
Bent Row (135#) 4x12
Press Downs on Cable 4x10
Shrugs (70-100#) 4x10
Alternating Dumbellcurls w/ drop sets 4x10/10/10
Straight bar Curls 4x12

Wednesday: Rest/Core

Thursday: Shoulders

Military Dumbell Press (45# each?) 4x12 Drop set 4x12
Lateral Raises 4x12
Modified Shrug 4x12
Barbell Front Raises 4x8

Friday: Arms

Dumbell Curls (55#,40#,30#) Drop sets: 4x6/6/8
Hammer Curls 4x10
Overhead Tricep extension 4x12
Tricep Rope 4x12
Kick Backs 4x8
Concentrate Curl 4x12

Sat: Rest

Sups= Amino Acids/Carbs During Training + creatine, Pre-workout (No-Explode or 1MR)
Gold Standard 100% Whey post workout, CLA at meals, just started magnesium and Zinc (ZMA)

CaseRat

I do a 3 day split (Mon/Tue/Wed rest, Fri/Sat/Sun rest) or alternate with a workout then day off, then workout, then day off etc. depending how I'm feeling.
Weights are increased every session.

Legs/Shoulders:
Squats 3x8
Standing Calf Raises 3x8
Standing Military Press 3x8
Upright Rows 3x8

Back/Bi's/Abs
Barbell Curls 3x8
Dumbbell Rear Delt Rows 3x8
Chinups 4x6 (Increasing each week)
Lat pulldown 3x10
Weighted hanging bent leg raise 3x12

Chest/Tri's
Bench 3x8
Pushups 4 sets to failure
Standing overhead triceps extension 3x8
Tricep kickbacks 3x8 or dips 3 sets til failure