Eat More 2 Weigh Less

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Need Help UnderStanding what to Burn.

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FromFat2Fab
FromFat2Fab Posts: 101
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To Lose the Projected Weight Loss 2.0 lbs/ weekly
am i suppose to Burn

FITNESS GOALS GOALS
Calories Burned / Week 2,420 calories/week which daily would be 345.

Or what does Daily Calorie Deficit mean ? is say 990 calories?

so far i know i am suppose to eat below my
NUTRITIONAL GOALS GOALS
Net Calories Consumed* / Day 1,560 calories/day

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  • ANewLucia
    ANewLucia Posts: 2,081 Member
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    I don't promote some amount per week because many times the pound per week gives you some huge deficit which then sets off other issues that are detailed in the stickies.

    What we suggest here...is calculating your TDEE and eating 15% under it making sure to net your BMR on high burn days.

    Please take a moment to read the first 3 stickies:-)

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