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MaryTheIceCube
MaryTheIceCube Posts: 1,099 Member
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Here's the place to share our post-Ripped in 30 results!

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  • susanna060408
    susanna060408 Posts: 28 Member
    Ok, here are my results from completing the RI30:

    Beginning Stats - 5/1/12
    141.5 lbs
    Bust-34
    Chest-30
    Waist-27.75
    Hips-37.5
    Thighs (right) -22.5 (left)-22.25
    Calves (right)-13.5 (left)-13.25
    UpArm (right)-11.75 (left)-11.5
    ForeArm (Right)-9 (left)-8.75

    End Stats - 6/7/12
    Lost 2.5 lbs and 4.75"
    139 lbs
    Bust - 32.75"
    Chest - 29.25"
    Waist - 27.5"
    Hips - 37"
    Thighs (right) - 22" (left) - 21.75"
    Calves (right) - 13.25" (left) - 13.25"
    UpArm (right) - 11.25" (left) - 11"
    ForeArm (Right) - 9" (left) - 8.75"

    My results were not as good as they were with the 30DS, but that was my jumpstart program so I expected it. RI30 did not keep my interest as well either, but I think I am burned out on JM for a while! I also stuck to 1500 calories per day and did cardio 3-5 times per week for 30 minutes.

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