Level 1
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Last day of Level 1 done! Should have been yesterday but I was really sore from my half marathon Sunday so I took the day off. Tomorrow, Level 2 -- bring on the plank!0
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I am so sore today! Mainly my back! That feels good... I feel like I haven't worked those muscles like that in awhile
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Finished Week 1 Day 2 today! It was definitely easier than the first day I feel pretty good! 0
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I just finished JM Body Revolution and am going to rotate the RI30 with her Kickboxing routine until the fall when I will probably do BR again only with heavier weights and more intensity. This program is still a butt-kicker even after really increasing my strength and stamina through BR!0
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I just finished JM Body Revolution and am going to rotate the RI30 with her Kickboxing routine until the fall when I will probably do BR again only with heavier weights and more intensity. This program is still a butt-kicker even after really increasing my strength and stamina through BR!
How was Body Revolution? Did you see some results?0 -
BR was tough but for someone who never ever exercised, I stayed on track. I actually looked forward to my workouts because I could see my strength increasing and after it was all done, I had lost a little over 17" all around. I only lost 7 pounds, but hey I'm 50 and things just don't move like they used to!0
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17" is amazing though!! and 7 lbs is still fabulous
I just finished Week 1 day 4. I am going to do the Ripped in 30 5 days a week, since I also do other exercises on top of it Feeling good! I will complete day 5 tomorrow and then move on to week 2! Exciting 0 -
Joining you all! I've done RI30 on and off for the past 6 mos or so - I do a combo of this along with JM No More Trouble Zones; 6 week 6 pack; and Killer Buns/Thighs.
I'm going to start adding RI30 on a more regular basis (3-4x/week) - starting with level 1.0 -
I completed week 1 today! Whoop whoop!0
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