Ripped in 30 Support Group

Join
We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Level 1

2»

Replies

  • lgtahoe
    lgtahoe Posts: 96
    Last day of Level 1 done! Should have been yesterday but I was really sore from my half marathon Sunday so I took the day off. Tomorrow, Level 2 -- bring on the plank!
  • Eireann15
    Eireann15 Posts: 124
    I am so sore today! Mainly my back! That feels good... I feel like I haven't worked those muscles like that in awhile :)
  • Eireann15
    Eireann15 Posts: 124
    Finished Week 1 Day 2 today! It was definitely easier than the first day :) I feel pretty good!
  • roander
    roander Posts: 191 Member
    I just finished JM Body Revolution and am going to rotate the RI30 with her Kickboxing routine until the fall when I will probably do BR again only with heavier weights and more intensity. This program is still a butt-kicker even after really increasing my strength and stamina through BR!
  • lgtahoe
    lgtahoe Posts: 96
    I just finished JM Body Revolution and am going to rotate the RI30 with her Kickboxing routine until the fall when I will probably do BR again only with heavier weights and more intensity. This program is still a butt-kicker even after really increasing my strength and stamina through BR!

    How was Body Revolution? Did you see some results?
  • roander
    roander Posts: 191 Member
    BR was tough but for someone who never ever exercised, I stayed on track. I actually looked forward to my workouts because I could see my strength increasing and after it was all done, I had lost a little over 17" all around. I only lost 7 pounds, but hey I'm 50 and things just don't move like they used to!
  • Eireann15
    Eireann15 Posts: 124
    17" is amazing though!! and 7 lbs is still fabulous :)

    I just finished Week 1 day 4. I am going to do the Ripped in 30 5 days a week, since I also do other exercises on top of it :) Feeling good! I will complete day 5 tomorrow and then move on to week 2! Exciting :)
  • hduston
    hduston Posts: 61 Member
    Joining you all! I've done RI30 on and off for the past 6 mos or so - I do a combo of this along with JM No More Trouble Zones; 6 week 6 pack; and Killer Buns/Thighs.

    I'm going to start adding RI30 on a more regular basis (3-4x/week) - starting with level 1.
  • quie618
    quie618 Posts: 102 Member
    I completed week 1 today! Whoop whoop!
This discussion has been closed.

Categories