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I'm on W4 D2

tinana_RN
tinana_RN Posts: 541 Member
in Social Groups
I'm just wondering.... how do I know if I should repeat a week? Like, if I make it through all of the running times, do I assume I'm ready to keep moving forward? I don't want to base it on "how I feel" because honestly, I FEEL pretty great. Especially after W4 D1- I had no idea what to expect, and I made it through all of the running. Slow as molasses, but I made it.

I'm getting really nervous about W5, and I really don't want to end up being a quitter. :embarassed:

Replies

  • blynn2708
    blynn2708 Posts: 262 Member
    If you feel great move ahead! Don't let the next week get to you, I did that and put off doing Week 7, I did a couple of extra days in Week 6, and I probably didn't have to. It really wasn't near as bad as I thought it would be! Your body will tell you if you need to repeat, don't let your head tell you:flowerforyou: Keep it up!
  • ishallnotwant
    ishallnotwant Posts: 1,210 Member
    If you're completing the current weeks, keep on going! You'll be so pleasantly surprised in these next few weeks.I was terribly nervous each and every week and just kept on it, and now i'm supposed to do week 8 this week and I am finally starting to feel like maybe I can do this.
  • PeachyPlum
    PeachyPlum Posts: 1,243 Member
    You got this! I was going to repeat Week 3 due to some knee pain, but I went for the glory this AM and started on Week 4 and I am SO glad I did!
  • Smuterella
    Smuterella Posts: 1,623 Member
    My W4, D1 was yesterday. I cannot believe that I can run for 5 entire minutes. Slow, admittedly, but still! :-)
  • tinana_RN
    tinana_RN Posts: 541 Member
    Starting week 5 either today or tomorrow! I did an extra day in week 4 because I had to work the past 3 days (about 14-16 hour days on average) and I was just too tired to do c25k. Gonna give week 5 a shot!

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