We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
I need help with everything!
greencup13
Posts: 20 Member
Hello....I posted on r/keto yesterday about my progress and a lot of you suggested I started tracking my food. So here I am! Now what?! I have no idea what I should be looking for besides my carbs. Help and love appreciated.
0
Replies
-
Hii! Don't fret, you don't have to do a brazillionmillion things. For now, just concentrate on getting into the habit of logging everything you eat as loyally as possible. Good luck!0
-
I saw your post on /r/keto, did you get the help you needed?0
-
I generally try to shoot for stuff I can make in the microwave at work, and that has a 7g fat/8g protein/1g carb ratio. My normal breakfast is 2 servings of the Farmer John Chorizo sausage links and 2 servings of the Kroger (Fry's) brand Turkey sausage patties. Then for lunch I have a turkey burger and a bacon cheeseburger (both Kroger brand, since there is a Fry's right by the office).
Sometimes I have steak (with olive oil) for dinner, sometimes a nice pot roast, sometimes I just skip dinner and do the 14-16 hour fasting ( http://en.wikipedia.org/wiki/Intermittent_fasting ) maybe with a snack of a handful of Blue Diamond "BOLD" almonds and some hot and spicy pork rinds.0 -
I saw the ratio of 65% fat 30% protien 5% carbs. This ratio isnt "set" I just felt it was a good ratio to try at first and see what happen!
I just recently started Keto also day 4 /cheer~ ( you arent alone!)
so im kinda starting this out real slow and seeing how I feel and what exactly happens
So far I am down 2 pounds in the first 4 days cant complain, and i feel AMAZING!0
This discussion has been closed.