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calorie goal

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Hollycoleman46
Hollycoleman46 Posts: 15
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I'm having trouble meeting my calorie goal of 1300...I don't deny myself; I eat everything I please... I need help

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  • ShanaGore
    ShanaGore Posts: 58 Member
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    If allergies are not an issue, try adding more nuts to your diet. They are very nutritious but very calorie dense. Peanut butter is another good option.
  • egwatkins
    egwatkins Posts: 9 Member
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    Aren't high fiber foods generally calorie-loaded and filling? You might want to examine that area.
  • Hollycoleman46
    Hollycoleman46 Posts: 15
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    yeah I eat nuts and seeds daily, I need to remember to log them in my daily food journal..I'm not hungry I just wondered what I could do to try to meet my daily goal because I fall under my goal every day

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