Chicken Lemon Grass serve this dish with Steamed rice you'll Need: -1 lb. Chicken breast and /or boneless thighs cut into small pieces - vegetable oil - lemongrass - 1-2 garlic cloves minced and chopped very fine - Chinese five spice - granulated sugar - fish sauce I use sqid sauce - soy sauce -hoisin sauce -lemon wedges -…
Yummy Asparagus - 1 bunch asparagus - olive oil - kosher salt - lemon pepper - adobo or any garlic powdered based seas. Salt this is optional* - parm. Cheese optional* - lemon wedges -heat pan/ drizzle pan with olive oil steam asparagus for 3 min. Drain and add to hot skillet turn the heat down a little and cook the…
E Z Spinach-Hollymade - med/large skillet - 1 bag frozen spinach (drained) Fresh greens are best if available - olive oil - kosher salt - lemon pepper - adobo (optional)* - 1-2 tbl sp tomatoe sauce (I use Prego Traditional Optional)* - parmesan cheese - 1/4 lemon Drizzle pan with a generous amount of olive oil place…
I saw this yesterday and wanted to share... love it! This is a creative way to think about our weight loss! So what did you lose? 1 pound = a Guinea Pig 1.5 pounds = a dozen Krispy Kreme glazed donuts 2 pounds = a rack of baby back ribs 3 pounds = an average human brain 4 pounds = an ostrich egg 5 pounds = a Chihuahua 6…
I'm having trouble meeting my calorie goal of 1300...I don't deny myself; I eat everything I please... I need help
I don't know about you, but I'm motivated by numbers - whether it's calories burned, weights lifted, mileage completed. For the most part, I'll push myself a little harder if I'm getting close to conquering a particular number. Sometimes our biggest motivater can be our biggest downer when the scale isn't cooperating with…
My kids have been asking for Pizza, but I knew if I got them the traditional Papa John's, I wouldn't be able to resist. Plus if I want this to me a lifestyle change instead of a temporary diet, I need to make some accommodations. So, I wanted to share a healthier pizza version with you. 100% Whole Wheat Pita Bread (I round…
What does everyone do about sugar? Do you cut it out completely? use a substitute? use in moderation? It seems like the more I research, the more conflicting information I find. My biggest challenge is with my morning coffee. I really like to have just a little sweetness to my coffee. I had thought I was doing a good thing…
What is your eating or meal planning strategy? Do you plan meals in advance? Are you focusing on a particular area (low carb, high fiber, no sugar, etc.)? Restrictive or Moderation? Me, personally - I'm experimenting with planning my meals in advance for the week (primarily business days) so I can better track the calories…
There's an old hymn that we used to sing in church called "Yield Not to Temptation." The first line of the song says: "Yield not to temptation. For yielding is sin." Funny thing about that song is that every time I walked in our office break room today and saw that gallon size bag of snacks (miniature Snickers and…
