Protien Shake

Bevkus

Are any of you supplementing your diet with protien shakes? If so, which ones/types do you use and how do you prepare it?

Thanks

newmein2013

I use Natureade Total Soy (you can find it at BJ's Wholesale Club $19.99 / 47 servings) after every workout. It says to either mix with water or juice. I mix with water b/c I don't want the extra sugars, etc. from the juice. My sister mixes 1/2 water & 1/2 skim milk but she's not diabetic. If you mix & let sit in fridge for a few minutes, it thickens and tastes even better. Cals 140, Fat 3, cholesterol 0, sodium 220, potassium 150, carbs 17, fiber 2, sugar 8, protein 13.

Dietz27

I use Target Market Pantry Chocolate flavor. I mix it with Almond milk. The powder is only 5 cards and 25 protein per scoop.

LeannSz

SO glad I checked this out. Target one of my Fav stores I will look for it.

newmein2013

I use Target Market Pantry Chocolate flavor. I mix it with Almond milk. The powder is only 5 cards and 25 protein per scoop.

I might wanna try that. How's the taste? How many grams of sugar? Cals? Sodium? Sorry, hope you don't mind. :flowerforyou:

Peter3465

I use a brand called Body fortress , it is very filling , and taste good, I find it at Walmart 14.95 , one container last me a month . It is Whey protein shake mix ,

travisseger

I don't normally, but someone gave me a bag of the Visalus shake mix hoping I would sign up for the program under them. I'll make one of those every now and then, using unsweetened almond milk.

travisseger

That one from Target sounds good. I'll have to pick some of it up next time I'm there.

nill4me

I use Jay Robb - any flavor. Vanilla i mix with fruit for a smoothie...love it.
110 cals, 25g protein, 0 carb. Does Not Contain: fat, cholesterol, sugar, aspartame, artificial sweetners, artificial colors, casein, msg, gluten Is sweetened with stevia.

Consumer Reports did a blurb on heavy metals and arsenic in some of the protein powders too.