Question about being hungry?
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TC_99
Posts: 2 Member
Hi All
Just a quick question about the hunger element of this diet, Being as I can't figure out if I am hungry or not I would like to know your experiences?
My experiences are that I wake up in a morning and could go 2 or 3 hours before the 1st shake but once I have had that first shake I get an empty stomach feeling around 4 hours later, which embarrassingly I am unsure as to if that constitutes hunger or not
Which I suppose goes to prove that I got large by eating when the urge took over as opposed to when I was hungry and then ate the wrong high calorie things. Still confused about the hunger element as the 1st 5 days I actually felt as if I was starving myself but ketosis must have kicked in as I don't feel that any more, I feel something different which is empty.
I hope this makes sense to you?
TC
Just a quick question about the hunger element of this diet, Being as I can't figure out if I am hungry or not I would like to know your experiences?
My experiences are that I wake up in a morning and could go 2 or 3 hours before the 1st shake but once I have had that first shake I get an empty stomach feeling around 4 hours later, which embarrassingly I am unsure as to if that constitutes hunger or not
Which I suppose goes to prove that I got large by eating when the urge took over as opposed to when I was hungry and then ate the wrong high calorie things. Still confused about the hunger element as the 1st 5 days I actually felt as if I was starving myself but ketosis must have kicked in as I don't feel that any more, I feel something different which is empty.
I hope this makes sense to you?
TC
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