CJ's Thursday :) :) :)

WickedMouse

I had such a warm reception to the squats day yesterday, I thought that I would please you all and give it to you again with some slight modifications!!! Enjoy *MUAH*

9:00am
15 DEEP Squats
15 Wide stance tippy toe Squats

9:30am
20 Squats
15 Push-ups


10:00am
20 DEEP Squats
20 Wide stance tippy toe Squats

10:30am
15 squats
10 Push Ups

11:00am
15 DEEP Squats
15 Wide stance tippy toe Squats

♪♪Break♪♪

1:00pm
30 SQuats
20 Push ups

1:30pm
20 DEEP Squats
20 Wide stance tippy toe Squats

2:00pm
30 Squats
10 Chair Dips

2:30pm
15 DEEP Squats
15 Wide stance tippy toe Squats

3:00pm
30 Squats
20 Push ups

3:30pm
25 DEEP Squats
25 Wide stance tippy toe Squats

4:00pm
30 Squats

trout3063

whats a DEEP squat? Lower or hold a second longer?