Last 10lbs

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Hello, anyone out there?

bconquer
bconquer Posts: 1
edited December 18 in Social Groups
Lost 3 pounds this past week. How does everyone deal with the weekends? They just kill my routine.

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  • VinVenture
    VinVenture Posts: 290
    What do you do on the weekends that kill specifically? I have weekends built into my regimen.

    Fri: Gym w/ friends, usually done at 10-11 pm and too tired to misbehave.
    Sat: Early gym alone, then DnD with buddies. DnD on a diet is hard, so diet soda/energy soda, pure liquour+diet soda or just straight whiskey. Small bag of crisps/small bowl of sweets for moi - less want to eat their junk. Big cup of tea (alt: water) before dinner, eat less.
    Sun: Day off, usually get up late, have brunch instead of breakfast & lunch, leftovers for dinner regulate portion size.

    Just an insight to how I do it.
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