30 Day Shred - starting May 1

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May Abs workout

chocciechip
chocciechip Posts: 207 Member
edited December 2024 in Social Groups
If anyone 'REALLLLLY' wants to feel the burn - then you can also try fiting this small work out in to your day. it'll only take a few minutes but really will help build up your strength

http://i48.tinypic.com/kbpr12.png

Replies

  • Verity1111
    Verity1111 Posts: 3,309 Member
    I'll take a look later, thank you! I plan to try Killer Buns and Thighs tomorrow if I have a chance.
  • Bovaryoo
    Bovaryoo Posts: 1,374 Member
    I'm toying with doing her 6 week 6 pack and/or Yoga Meltdown after the 30 day Shred workout so that I get a 60 minute workout in. Most likely that would only be for level one, though. Her level 2 kicked my butt last time.
  • pduckworth
    pduckworth Posts: 133
    This is awesome! Thanks :D I'll add this in. I started Ripped in 30 today so between the two DVDs and this extra workout I will hopefully see some nice results!
  • netsirk12
    netsirk12 Posts: 220 Member
    Nice, it will be a struggle but I will try to add that into my workouts too. Side planks are so hard for me!!!
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