New Rules of Lifting For Women (NROL4W)

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BF%

Shellza
Shellza Posts: 38 Member
edited December 18 in Social Groups
How often do you check yours and are there any "rules" as such ie. time of day, before or after food and workouts?

Replies

  • DarkAngellEyes
    DarkAngellEyes Posts: 317 Member
    I check mine about once a week but I'm thinking Im going to start doing it only once a month or so. I'm not sure if it really matters when you check it - as long as you are consistent (same day, time, etc.) each time!
  • newmari12
    newmari12 Posts: 29 Member
    I check mine once a month at about the same time of day, although I don't think it matters since your BF isn't going to change from day to night.
  • TheFunBun
    TheFunBun Posts: 793 Member
    Yeah, it's really kind of boring if you check weekly. I'm about to switch to a month and see how that goes.
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