New Rules of Lifting For Women (NROL4W)

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Shellza
Shellza Posts: 38 Member
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How often do you check yours and are there any "rules" as such ie. time of day, before or after food and workouts?

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  • DarkAngellEyes
    DarkAngellEyes Posts: 335 Member
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    I check mine about once a week but I'm thinking Im going to start doing it only once a month or so. I'm not sure if it really matters when you check it - as long as you are consistent (same day, time, etc.) each time!
  • newmari12
    newmari12 Posts: 29 Member
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    I check mine once a month at about the same time of day, although I don't think it matters since your BF isn't going to change from day to night.
  • TheFunBun
    TheFunBun Posts: 793 Member
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    Yeah, it's really kind of boring if you check weekly. I'm about to switch to a month and see how that goes.

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