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BF%
Shellza
Posts: 38 Member
How often do you check yours and are there any "rules" as such ie. time of day, before or after food and workouts?
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Replies
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I check mine about once a week but I'm thinking Im going to start doing it only once a month or so. I'm not sure if it really matters when you check it - as long as you are consistent (same day, time, etc.) each time!0
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I check mine once a month at about the same time of day, although I don't think it matters since your BF isn't going to change from day to night.0
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Yeah, it's really kind of boring if you check weekly. I'm about to switch to a month and see how that goes.0
This discussion has been closed.