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angsellis
angsellis Posts: 44
in Social Groups
My TDEE is 2409 and my BMR is 1559.

How many calories should I be eating?

I am 5'3, 182 lbs. and 39 years old.

I have a desk job but started doing the 30 day shred on Monday.

Any help will be greatly appreciated!

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  • angsellis
    angsellis Posts: 44
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    My calculations say 2048. Is that seriously correct?
  • rosied915
    rosied915 Posts: 799 Member
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    My calculations say 2048. Is that seriously correct?

    It could be~ I am 5'0", 200 pds, age 51 and used "Lightly Active" at the suggestion of the girls here and my TDEE is 2360.

    My TDEE minus 15% is 2006.

    Yours really could be seriously correct!!
  • angsellis
    angsellis Posts: 44
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    Thanks :) I'm going to try 1850 to start but that still seems so high!

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