Run, Walk or Crawl 04/29 - 05/05
wbgolden
Posts: 2,066 Member
“We've got a motto here-you're tougher than you think you are, and you can do more than you think you can.”
~ Christopher McDougall, Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
Let's do this. We believe in every single one of you. You have great things inside you just waiting to happen!
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15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
On your mark, get set....GO!!!
~ Christopher McDougall, Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
Let's do this. We believe in every single one of you. You have great things inside you just waiting to happen!
---
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
On your mark, get set....GO!!!
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Replies
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Sunday (29/4) - 7 km0
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Sun = 2.5 mi0
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Last week I kind of lost it after Monday, but off to a fresh start today!
Sunday: 3 miles0 -
Sunday ~ 2.4 miles0
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Happy Monday, however I am posting from Sunday
4/29 3.12 mile walk/run pushing my nephew in his stroller0 -
Sunday (29/4) - 7 km
Monday (30/4) - 1 km0 -
Sunday - 0.63 miles walked
Total so far this week - 0.630 -
Sunday - 1.5 miles walking
Monday - 3 miles walking
Total for week - 4.5 miles0 -
Sun = 2.5 mi local streets
Mon= 1.5 Wertheim and 2 mi local streets0 -
Sunday: 3 miles
Monday: 3 miles0 -
Sunday (29/4) - 7 km
What an awesome start to the week, Nona! 0 -
Sunday: 3 miles
Monday: 3 miles
kickin booty already... good job!! 0 -
Sun: nada, zero, zippo, zilch (rainy day turned into total lazy day )
Mon: 5.18mi jog/run/some walk (NO KNEE PAIN!!! Yayy
- plus excited to get my first 4mi under 50mins (was something like 48:13).. tried to get 5 in under 1hr... sooo close, but not quite.. but still happy )
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Total: 5.18 miles0 -
4/29 3.12 mile walk/run pushing my nephew in his stroller
4/30 5 mile run0 -
Sunday ~ 2.4 miles
Monday ~ 4.8 miles
Total ~ 7.2 miles0 -
Sun: nada, zero, zippo, zilch (rainy day turned into total lazy day )
Mon: 5.18mi jog/run/some walk (NO KNEE PAIN!!! Yayy - plus excited to get my first 4mi under 50mins (was something like 48:13).. tried to get 5 in under 1hr... sooo close, but not quite.. but still happy )
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Total: 5.18 miles
@wiglet congrats on getting 4 miles in under 50 min. This running thing lol. Cant wait to get close to it.0 -
Sunday (29/4) - 7 km
Monday (30/4) - 1 mile (correction) - elliptical
Tuesday (1/5) - 1 mile - ellipitical
I am confused - :ohwell: :frown:
When I run/jog I can easily cover about 2.5 miles minimum in 30 minutes. But how come using elliptical shows on 1 miles in 30 minutes.0 -
Sunday - 0.63 miles walked
Monday - 3.53 miles walked
Total so far this week - 4.16 miles0 -
Sunday - 1.5 miles walking
Monday - 3 miles walking
Tuesday - 2 miles walking
Total for week - 6.5 miles0 -
Sun: nada, zero, zippo, zilch (rainy day turned into total lazy day )
Mon: 5.18mi jog/run/some walk (NO KNEE PAIN!!! Yayy - plus excited to get my first 4mi under 50mins (was something like 48:13).. tried to get 5 in under 1hr... sooo close, but not quite.. but still happy )
________________
Total: 5.18 miles
Congrats on the 4 miles in less than 50 min. You rock!0 -
Have I told you all what Rock Stars you are lately? Well you are, keep up the incredible work!!!0
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Yay, I think I might actually make it this week!
Sunday: 3 miles
Monday: 3 miles
Tuesday: 3 miles0 -
Sun: nada, zero, zippo, zilch (rainy day turned into total lazy day smile )
Mon: 5.18mi jog/run/some walk (NO KNEE PAIN!!! Yayy - plus excited to get my first 4mi under 50mins (was something like 48:13).. tried to get 5 in under 1hr... sooo close, but not quite.. but still happy )
Tue: 1.25mi lunchtime strolll + 16.35mi cycling (against the wind.. she was *ridin* against the wind..." an awesome night for riding!! tho.. next time I ride after it rains, I will remember to wear BLACK clothing... my poor light blue shorts are gonna need some TLC.. )
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6.43 miles walk/run/jog
16.35 miles cycling
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22.78 Total Miles0 -
4/29 3.12 mile walk/run pushing my nephew in his stroller
4/30 5 mile run
5/1 20 miles cycling0 -
Sunday ~ 2.4 miles
Monday ~ 4.8 miles
Tuesday ~ 2.6 miles
Total ~ 9.8 miles0 -
Tuesday - 3 miles running0
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I did it in the awful heat at 6 pm, running on the street during the exhaust from rush hour.
Tuesday : :bigsmile: 4.5 miles0 -
Sunday - 0.63 miles walked
Monday - 3.53 miles walked
Tuesday - 2.28 miles walked
Total so far this week - 6.44 miles0 -
Sunday: 3 miles
Monday: 3 miles
Tuesday: 3 miles
Wednesday: 2.5
Total: 11.5 miles0 -
Sunday - 1.5 miles walking
Monday - 3 miles walking
Tuesday - 2 miles walking
Wednesday - 1.5 miles walking
Total for week - 8 miles0
