We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Motivation. I need it.

RockaholicMama
Posts: 786 Member
For the past three weeks I have been at 266lbs. My weight doesn't go up or down, it just stays the same. Pre work out, post work out, in clothes, in my underwear.
I bumped up my cardio to 40min 6x a week and I'm fluctuation my strength training between 35-50 min. I've been eating back my exercise cals, like always. Maybe I need to bump my starting cals from 1500 to 1700, or maybe bump it down? I don't know.
I leave Monday for Alaska. 9 days on the road but I'll update when I can.
I bumped up my cardio to 40min 6x a week and I'm fluctuation my strength training between 35-50 min. I've been eating back my exercise cals, like always. Maybe I need to bump my starting cals from 1500 to 1700, or maybe bump it down? I don't know.
I leave Monday for Alaska. 9 days on the road but I'll update when I can.
0
This discussion has been closed.