South Beach Diet

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fightingiris
fightingiris Posts: 24 Member
in Social Groups
Hi, I just started this group because I couldn't find one on myfitnesspal. I'd love a place to come to for support on South Beach.

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  • roseym10
    roseym10 Posts: 107 Member
    How long have you been doing SB? I just started yesterday, but I've done it before as a jump start to weight watchers. I'm now at the point where weight watchers is no longer working so I thought I'd give SB a try again.
  • ambymcgee
    ambymcgee Posts: 3 Member
    Hi my name is Amber and I've been doing SB for a year now and I've lost 62 lbs. I recently gained back a bit so my husband and I are doing phase 1 again and extra support would be great
  • JessFMurray
    JessFMurray Posts: 5 Member
    Hi There. I'm Jessica and today I start my second week of Phase 1 of SB. I lost 4 pounds before I even started just by tracking for a few weeks... This week I've lost another 3 and feel fantastic, despite the reduction in carbs. There were a few days I was dragging, but those were the days I ate the least calories & least carb percentage. Looking for support, to give support, recipe ideas, excerise ideas etc... Add me as a friend!

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