Thoughts? http://www.myfitnesspal.com/blog/Sabine_Stroehm/view/the-south-beach-way-of-eating-aka-diet-501896
Hi Everyone, I'm 55 and looking for new friends for support. I live in Illinois with my husband and son. Looking to lose about 35 lbs. I am doing the South Beach Diet which is a low carb and sugar diet. I walk at least 20mins a day 7 days a week, and try to get my 10,000 steps in every day with my fitbit. We can do this :)…
When following SBD, how should I adjust my nutrient/macro percentage goals?
I'm new to myfitnesspal and to the South Beach diet, which my doctor recommended. I'm going straight to the 2nd phase, since I have less than 10 pounds to lose, having just lost a lot of weight on Weight Watchers. I'm having trouble wrapping my head around how to make the transition. I'd appreciate any suggestions. How do…
Hello Everyone :smiley: , Looking to lose 50 lbs..
Hi everyone, Well. I am new to South Beach. I am a man with a lot of weight to lose. I am not morbidly obese but I can certainly lose some weight. I was wondering if any of you had some success stories. I have been on this diet for 4 days and my cravings are kicking in pretty good. Any advice would be much appreciated.
Is there anyone here who is just starting the South Beach Diet? I just started phase 2 this week and am looking for more breakfast ideas to take to work. I take breakfast, snacks, lunch, and sometimes need two snacks between lunch and the time I leave for the day. (It's a long day!) I would love to hook up with someone…
http://www.myfitnesspal.com/forums/show/8227-south-beach-way-of-life I was made moderator of the other group. Hope you'll join me there!
Breakfast was my same ole same ole plain yogurt with peanut butter, chia seeds and stevia sweetened maple syrup. Lunch was a PBJ on ezekiel bread, an apple and some local beef jerky (no sugar or preservatives) I'm pondering dinner now (since I just finished lunch, lol). Hubs does most of the cooking but he's got a brutal…
Had appointment with my trainer yesteday. Having hard time breaking plateau and weight keeps creeping up. We spent two hours discussing calories, food choices and everything else food and fitness related... By the time she was done, she had described Phase 2 SBD to the letter (with some minor restrictions like reduce…
