Week 1, April 29 to May 5
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thanks for the add on the group
ive completed day 1 and day 2 of week 1, and going to do day 3 tomorrow. What is the check in date for the spreadsheet? didnt know what to put?
I removed the Check in column, it's not necessary and i want to keep it as simple as possible.0 -
Completed day 3 yesterday. My 12 yr old daughter is now my running partner and we're both doing great!0
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Completed day 3 yesterday. My 12 yr old daughter is now my running partner and we're both doing great!
That is great! I am doing this with my 13 year old son and am thinking about having my 10 year old daughter join us since she wants to do the "Color Run" 5k in august.0 -
Just finished W1, D2...found the minute(s) of running to go much faster mentally than D1. Nice to see that happen already. From past experience, I know different days will feel different. I'm excited to be 'done' for today. Happy running, everyone!0
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Done!! I did my first 2 weeks and I feel great! Feeling empowered and I convinced I can do this!
My legs are still very weak and I have to get use to this much excersice but the idea of loosing weight and looking healthier makes me smile and keep going!0 -
Hello! I haven't seen the new routine for week 2, where can I find it?
Good Luck guys!!0 -
Weeks 2 and 3 have been posted:
Forum:
http://www.myfitnesspal.com/groups/home/4746-c25k-may-june
Week 2
http://www.myfitnesspal.com/topics/show/586858-week-2-may-6-to-may-12
Week 3
http://www.myfitnesspal.com/topics/show/596008-week-3-may-13-to-may-190
