Fasted sprinting
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KavemanKarg
Posts: 266
Art DeVany has been reporting great success improving leptin sensitivity using fasted sprinting (either on a stationary cycle, or even hill sprints, etc...)
No eating before, and no eating after. No post workout food. Be hungry for a bit![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Just thought to share. Art is the original paleo man and kicking *kitten*.
No eating before, and no eating after. No post workout food. Be hungry for a bit
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Just thought to share. Art is the original paleo man and kicking *kitten*.
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Replies
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This sounds similar to the LeanGains program - workout in a fasted state, but eating after.
Question though, how long since the last meal is considered "fasting"? 6 hours? 12 hours?0
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