Noticed there was no group for those doing this, so I started one. I am starting my leptin reset Jan 13th, 2012 I have lost 130 pounds and have a strong appetite still so this seems ideal to assist ongoing weight loss. Welcome everyone. Primal and paleo lifestylers, as well as low carbers, are welcome to friend me. :happy:
http://jackkruse.com/my-leptin-prescription/
Is there anyone who is still active in this group? I did the Leptin Reset back in January with good results. A whole bunch of stuff has happened since then, and I'm going to be doing it again at the beginning of September, then I'll be following it up with a Primal lifestyle with minimal dairy.
Art DeVany has been reporting great success improving leptin sensitivity using fasted sprinting (either on a stationary cycle, or even hill sprints, etc...) No eating before, and no eating after. No post workout food. Be hungry for a bit :) Just thought to share. Art is the original paleo man and kicking ass.
I see that the recommendation is 50-75 grams of protein in the morning. What is the best way to get this much protein? I've been looking into bacon, eggs, ham, and sausage, but I don't know if I can eat enough of all that to get to the 50-75 goal. Suggestions?
[From Jack Kruse's blog: http://jackkruse.com/the-evolution-of-the-leptin-rx/] Let us learn the best way to cold adapt for the Leptin Rx reset now…….. 0. You first must chose what environment you want to cold adapt too. The physics of heat loss following cold water immersion dictate a more rapid drop in surface and core…
http://paleosummit.com/ Check out the speaker lineup. I'm so excited I cannot sleep but he'll be talking about that too. LOL Best of all it's FREE!!!
When is the best time to eat catbs??
Let me begin by saying that I know that the goal of the leptin reset is not weight loss. I KNOW THIS. I have been weighing myself every day since the beginning of the year. I was really excited when I started losing weight after I began the leptin reset. Every day, it was at least a pound, then it slowed down to half a…
How is everyone doing on their reset attempts? Let me start? Days in: About 5 Compliance: Very good (one day I snacked) Biggest drawback: no cream in my coffee between meals Biggest benefit: Having larger breakfast really does kill appetite all day long, I notice the bigger my breakfast (they can get huge) the less…
