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Too soon??
HeidiHoMom
Posts: 1,393 Member
I was on a 3 week plateau eating 1600-1700 calories, yesterday I upped them by 250 and I am down 1 lb this morning. Broke into a new number that I haven't seen yet. I was so freaking excited! But I'm wondering, do you think it is too soon for the effects of upping my calories or do you think that's what did the trick!
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Replies
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Your body is happy with you!
But bolster yourself for a gain. Your body will start holding onto water and it may stick for a couple weeks, but then you will see that loss again....and then some! 0 -
I was fully prepared for a gain this morning so that was a nice surprise!
I will try not to freak out too much when the scale goes up.0
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